Anonymous asked:
Herniated disc anon again. I forgot to mention BOB AND BRAD ON YOUTUBE! They are super helpful and they also have a website where they have free routines you can do to help your back. They are licensed physical therapists so you can trust them a bit better than the avg. fitness/yoga YouTuber who might just be a hobbyist. If it weren't for them I dont think I would have progressed as far as I did.
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