Anonymous asked:
This is probably WAAAY too personal and ignore me if it is but-
I’m heavily struggling with self harm urges and I have little to no way of staving the urges off besides just ignoring it. Do you have any advice on how to healthily ease urges?
Use ice. Like hold it in your palm and clench it. It hurts but it doesn’t do damage unless you do it too often and you could get frostbite. But that’s what I did in the beginning to curtail urges to self harm
