✌️ oof im on my period too and I get it pretty bloody bad. Some things that help me. I take over the counter pain killers (codine). Another thing that provides me with a few seconds of pain relief so I can breath is putting pressure either side of my spine but at the bottom, near the coccyx and small of your back. Apart from that, it’s a lot of sugar, and curling up in a ball. Good luck my friend, I know your pain.